Strength training and conditioning

Strength training is exercising with the goal of increasing your physical strength. Conditioning is exercising with the goal of improving your cardiovascular system’s performance.

Functional training

Functional training is a classification of exercise that involves training the body for the activities performed in daily life. 

Group Training

The term group fitness encompasses any and all forms of fitness that are done in a group setting, led by a personal trainer or group instructor.

Sport-specific training

Sport-specific training is simply fitness and performance training designed specifically for athletic performance enhancement. … If the training is done in the correct way it can be very beneficial, if not, it can be detrimental

Pre and postnatal training

Prenatal exercise classes are designed to give you the best and safest workout during pregnancy. Postnatal exercise In general, if you had a healthy pregnancy and delivery, you can start working out when you feel ready. … Add on 10 minutes of simple postpartum exercises that help strengthen your abdominal muscles and other major muscle groups such as your legs, glutes, and back.

Weight Management

Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person’s ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.

Meal and training programmes

A meal plan is any strategy used to map out what you’re going to eat. This term may refer to following a specific diet, or it may just indicate the process of thinking through what you plan to eat beforehand. What are the aims of a fitness training program? The training aims to improve your level of fitness by developing your balance, coordination, flexibility, strength, and endurance.

The minimum number of sessions required per month is 2 sessions a week. The results of any training programme or coaching course cannot be guaranteed and progress depends on the client’s effort and cooperation in and outside of the sessions. Individual results may vary and no particular result is guaranteed by either the Trainer. Clients sign a 3-month contract and once the contract expires, work on a month-to-month basis. If a client wishes to terminate training with me, one month’s written notice is required. Note that all payments are upfront! No-shows forfeit BOOKING and are liable for payment. Strict 24-hour cancellation/Rescheduling policy, failing to do so will result in a 100% cancellation fee. No-show assessments will be charged and invoiced! Booking will be automatically canceled after 15 mins and you are still liable for the fee. Latecomers will be trained for the remainder of the booking! Rescheduled BOOKINGS must be used within 30 days of the original booking. NO REFUNDS! PROOF OF PAYMENT MUST BE received before your 1st booking otherwise your bookings will be cancelled until POP has been received!

One of my remote/online client transformations – only 5 weeks of training! Weight:Before 67.1 kgAfter 65.6 kgMeasurementsChest:Before 95.5 cmAfter 94.5 cmRight bicep:Before 31 cmAfter 29.5 cmLeft bicep:Before 30 cmAfter 29 cmWaist:Before 72 cmAfter 67.5 cmHips:Before 103 cmAfter 98 cmRight thigh:Before 56 cmAfter (couldn’t measure due to new art)Left thighBefore 55 cmAfter 52 cmLeft calveBefore 38 cmAfter 37 cmRight calveBefore 38 cmAfter 36.5 cm

Total loss 20.5 cm !!!