About Us
Change begins with one small step… and then another, and another, and another. Having a guide to point you in the right direction and keep you on track can make all the difference. If you want results for life – fat loss, muscle gain, training for specific events, I can give you the tools to enable you to get the transformation you desire. I take an integrated, holistic approach to personal training. Learn how to really train – instead of just exercise, with a focus on proper form, gradual progression, and sufficient recovery. I will give you a solid foundation, prepare you for higher intensity work, and help you maximize results. Training sessions available in the privacy and comfort of your own home we provide a mobile personal training service, we come to you and train you in the comfort of your home. You do not need any equipment – we provide everything needed. We start with a fitness and body composition assessment and do these again at regular intervals. We are an all-in-one health and fitness solution that is specifically tailored to fit your lifestyle, fitness levels, and physical capabilities.
Personal Training
There are a variety of professional fitness and lifestyle services to suit your needs and these include:
mobile personal training (for your convenience),group training,corporate fitness & wellness daysonline personal training(virtual),nutritional guidance and planning,pre- and post-natal training,
Mobile(home) Training
We come train you at the comfort of your own home, no equipment needed
Virtual(online) Training
We train you anywhere in the world via your PC/Mobile device, using the latest platforms, so you will never skip a workout or training session.
Our Specialities:
Meal and training programmes
A meal plan is any strategy used to map out what you’re going to eat. This term may refer to following a specific diet, or it may just indicate the process of thinking through what you plan to eat beforehand. What are the aims of a fitness training program? The training aims to improve your level of fitness by developing your balance, coordination, flexibility, strength and endurance
Group Training
The term group fitness encompasses any and all forms of fitness that’s done in a group setting, lead by a personal trainer or group instructor.
Strength training & Conditioning
Strength training is exercising with the goal of increasing your physical strength. Conditioning is exercising with the goal of increasing your cardiovascular system’s performance.Conditioning is exercising with the goal of increasing your cardiovascular system’s performance. You’re still working muscles hard and it may feel like strength training as your weights still feel ‘heavy’, although you are using much lighter weights during exercises that you normally would use more
Weight Management
Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person’s ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.
Pre and post natal training
Prenatal exercise classes are designed to give you the best and safest workout during pregnancy.Postnatal exercise In general, if you had a healthy pregnancy and delivery, you can start working out when you feel ready. … Add on 10 minutes of simple postpartum exercises that help strengthen your abdominal muscles and other major muscle groups such as your legs, glutes, and back.
Sport specific training
Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. … If the training is done in the correct way it can be very beneficial, if not, it can be detrimental
Stay Healthy
“Fitness Is Not 30% Gym And 70% Diet. It’s 100% DEDICATION To The Gym And Your Diet”.