Monday
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Cross Training
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Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness.
Tuesday
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Indoor Cycling
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Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
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Indoor Cycling
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Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Wednesday
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Indoor Cycling
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Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Thursday
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Cross Training
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Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness.
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Cross Training
-
Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness.
Friday
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Cross Training
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Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness.
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Core Express
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Core Express. This class focus' on the center of your body: the abdomen, back and center of stability.
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Boot Camp
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A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise