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Bodyweight exercises are strength training exercises that use the individual’s own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance With this workout, you will get a full-body workout.

Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries. In the context of bodybuilding, functional training involves mainly weight-bearing activities targeted at the core muscles of the abdomen and lower back.