What is virtual fitness training?

Virtual fitness training takes many forms. It can be a collection of streaming videos that are pre-recorded (or live) and shared through a platform or app. Or, it can include live training and coaching sessions offered in a variety of ways. There are even some hybrid versions where coaching is blended with in-person and online activities.

Virtual training can also take the form of exercise program design and instruction. In other words, virtual fitness training is not a limited part of the industry. What can you imagine offering in a virtual world?

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